Stephen has over 15 years of experience and knowledge from working in the health and fitness industry, helping a wide range of clients of varying age groups and capabilities.

 

He is a Hyrox Pro athlete with multiple podium finishes and an ex Armagh Senior Gaelic Footballer. 

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Qualifications:

• BSc Hons Strength & Conditioning 

• EXOS Performance Specialist 

• Functional Movement Practitioner 

• Poliquin PICP Level 1 - Strength Coach

• Poliquin Biosignature - Lifestyle and Wellness Practitioner 

• Poliquin Body Composition Specialist 

• Suspension Training Certified

• Gym Instructing

Laura is a vastly experienced physiotherapist, having worked for over ten years alongside world renowned surgeons and Sports Medicine doctors, in Ireland’s leading orthopaedic hospital, Sports Surgery Clinic.

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She is a Hyrox Pro athlete with multiple podium finishes.

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• Member of the Irish Society of Chartered Physiotherapists 

• Specialises in: 

      - Injury Rehabilitation

      - Sports Specific Return to Play

      - Pre & Post Surgical Rehabilitation 

      - Sports Specific Screening 

      - Injury Prevention

      - Dry Needling 

      - Soft Tissue Massage