Conditioning Workout
- Stephen Harold
- Oct 8, 2020
- 1 min read
Round 1:
Repeat every 3min
15 minutes
- 10reps Back Squat 80kg / 55kg
- Assault Bike 20 calories / 12calories
Round 2:
Repeat every 3min
15 minutes
- 10reps Deadlift 100kg / 70kg
- Rower 300 meters / 250 meters
Enjoy 😊
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